Healthy Benefits of Natural Pineapple Juice


Do you know the connection between America and the Pineapple? Of course America does not produce pineapples. The connection between this tropical fruit and America is interestingly, Christopher Columbus. Originally grown in Brazil, Costa Rica, and the Philippines, he is responsible for introducing this fruit to Europe.

The fruit is no doubt a tasty one to have. In addition, the pineapple juice has tremendous health benefits. We shall see some of them in brief.

· Easily digestible, the pineapple does not result in bloating or gas formation. Drinking this juice can prevent gut inflammation and diarrhea. Rich in fiber, it ensures proper digestion.

· In addition to calcium, you need a healthy supply of manganese for growing healthy bones. A cup of pineapple fruit juice can provide up to 73% of your daily requirement of manganese.   

· The high level of antioxidants in the juice ensures good oral health by restricting the formation of dental plaque.

· Pineapple juice contains a high percentage of potassium. This can reduce the sodium level in your blood thereby reducing hypertension.

·  It is great for the eyes because studies have shown that consumption of pineapple juice on a regular basis can prevent the onset of macular degeneration.

· It is an excellent anti-inflammatory agent. In addition, the antioxidants present in the juice can prevent the free radical damage thereby improving your immunity levels.

· Drinking pineapple juice can help in the thinning of the blood and thus protect you from heart diseases. It can lower you blood pressure and manage the cholesterol levels.

· In addition to preventing the onset of macular degeneration, drinking pineapple juice can reduce the formation of cataracts. Hence, this fruit juice is as useful as the carrot is for you your eyes.

· The essential vitamins, minerals and the nutrients present in pineapple juice can boost fertility levels in both men and women. It can aid in the curing of the morning sickness in pregnant women.

· The pineapple juice does not contain unhealthy fats and artificial sugars. Hence, it is an excellent remedy for aiding weight loss.

Therefore, drinking a glass of pineapple juice a day can surely keep the doctor away.    

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